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Home Classes Class Schedule Book a class Podcast About What is Killer B? FAQ Health & Fitness Challenge Membership options Special Offers Row Technique Bike Technique Climb Technique Challenge Scoreboard (Nov 2024) Evaluations Baseline (5:00/9:00R) Baseline (6:00/2:00R) PowerCycle Tests King/Queen B 2025 Contact us
Killer B Fitness
The answers most trainers won't give you
Bob WilcherJuly 29, 2021
Motivation runs out
Bob WilcherJuly 27, 2021
If you're tired, you're weak
Bob WilcherJuly 27, 2021
How to avoid burnout
Bob WilcherJuly 22, 2021
Emotions are overrated
Bob WilcherJuly 21, 2021
Fear creates opportuniuties
Bob WilcherJuly 20, 2021
Don't let your taste buds win
Bob WilcherJuly 19, 2021
The effects of exercise on mental health
Bob WilcherJuly 15, 2021
The secret to 6-Pack abs
Bob WilcherJuly 14, 2021
Tips on performance during your workouts
Bob WilcherJuly 13, 2021
The science of weight loss
Bob WilcherJuly 12, 2021
You don't need my praise
Bob WilcherJuly 8, 2021
What is your ideal body weight?
Bob WilcherJuly 7, 2021
The problem isn't the challenge, it's you
Bob WilcherJuly 6, 2021
Stop worrying about what others think
Bob WilcherJuly 5, 2021
Nutrition for your optimal workout
Bob WilcherJuly 2, 2021
Maybe you don't want it bad enough
Bob WilcherJuly 1, 2021
If you're not focused, you have no chance
Bob WilcherJune 29, 2021
Do you struggle with losing weight?
Bob WilcherJune 28, 2021
10 principles of longevity
Bob WilcherJune 25, 2021
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