How To Be Successful at Killer B Fitness

Congratulations for making the choice to join Killer B Fitness, and becoming part of this vibrant, driven community! Follow these 3 key components, and you will dramatically increase your success in your first month with us:
  1. Attend at least 3 classes per week, which is around 13 classes total during your first month. Your first 5-7 classes will be focused on helping you learn proper technique so you can maximize efficiency and avoid injuries. Your next 5-7 classes will be when your fitness ramps into gear and begins to significantly improve.
  2. Watch the educational videos on our website explaining proper technique. These are great tools to help you engage fully with the workouts and ensure you get the best experience.
  3. Bring your most positive attitude to every class! It’s your opportunity to focus solely on YOU for an hour. Remember – in order to take care of every other component of your life, you have to take care of yourself. You’ll walk out of each class with a clear head and ready for whatever life throws at you!
Our trainers will be there to guide you in every class, and if you have any questions, concerns, or just want to have a conversation about health and fitness, please don’t hesitate to ask anytime! The 15 minute windows before and after class are the best time to ask the trainer questions in person – or you can contact us through our website via email or phone anytime. We are more than happy to discuss questions relating to the workouts, fitness, nutrition, or general health and wellbeing. We also have nutritional guides and weight loss programs ongoing within the gym – make sure to check them out on the website. You have made an outstanding decision to join us – now it’s time to commit! Success only comes with self-discipline, and the dedication to work hard for yourself. We are here to guide you, motivate you, and make this the best choice you have ever made for your health and fitness. Let’s do this – we look forward to seeing you in the gym!
WRITTEN BY DR. ROBERT WILCHER, CHIROPRACTOR, OWNER OF KILLER B FITNESS ROBERT.WILCHER@GMAIL.COM

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Killer B Fitness Center Santa Barbara

1107 State Street
Santa Barbara, CA 93101
805-448-2222

Killer B Fitness Center Goleta

191 S. Turnpike Road
Goleta, CA 93111
805-979-5222

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Phone
(805) 448-2222
Email
workout@killerbfitness.com

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One Price • Two Locations • Santa Barbara & Goleta
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