January 10:00 for Avg Watts Women Men
February 5,4,3,2,1 for KJs/Weight (lbs) Women Men
March (3/2 KJs 3/2 W/lb) x 2 Women Men
April 8:00 (sit/stand) 4:00 rest x 2 Women Men
May 20:00 for Avg W/lb (inc. ea 5:00) Women Men
June 1:00 on, 1:00 rest for Avg Women Men
July 10,8,6,4,2 for KJs/Wt Women Men
August ((2/2 x 5, 1/1 x 10) for Avg W)/Wt Women Men
September 8:00 - W, 4:00 - KJs, 8:00 - W Women Men
October 1,2,4,8,4,2,1,0.5 for W/LB Women Men
Nobember 3:00-Avg W, 0:30-Avg W/Wt Women Men
December 5,4,3,2,1,2,3,4,5 Women Men